Zen and the art of bringing the scale back to zero

I’ve survived a two days zen retreat last weekend. Being a beginner I had no clue how hard and disciplined a retreat in a Zen monastry can be. My longest sitting has always been 1h30minutes once a week and being in a meditative modality for two entire days it was like climbing a mountain without an adequate training. But I did it! Thanks to the perfect leadership of the Zen Providence Center’s staff, to the pure energy of the Teacher Nancy and to the presence of many beginners like me I survived this hard test.

I bring home countless insights and a renewed energy from the retreat and also a very beautiful image that has the power to describe exactly the effect that Zen meditation has on me.


In one of the rare breaks during the retreat I started to read a book of Zen Master Seung Sahn. It was about the letters he exchanged with many students in the years of his teaching. In one of these he uses a wonderful metaphor. Seung Sahn says to a student that we are like a scale that has a natural balance in the zero, the end of the scale. When we weigh an object the needle reaches the position corresponding to the weight of the object. When we remove the object from the scale the needle returns to zero. Zero is the position of peace and perfect balance before thinking, that is, when we are free from delusions, situations and suffering. Whenever we go through a situation, an event, an emotion the pointer moves to indicate the weight. If other thoughts and emotions are added before we unload the scale may break. Practicing meditation helps to go back to this state so we are able to face new challenges and hassles without breaking down.